Riding with the window down…

Hosted ByChris Doelle

A show about life. A show about fun. A show about good times. Chris Doelle shares his insight, random thoughts, interviews with cool people.

Forest Bathing and Grounding

Today’s podcast discussed two practices that have been gaining attention for the potential health benefits: forest bathing and grounding. Forest bathing, or Shinrin-yoku in Japanese, involves immersing oneself in nature with the help of sight, touch, smell, and sound. It is associated with lowered cortisol levels, improved mood, and a boost to the immune system. Grounding, meanwhile, involves making direct contact with the earth’s surface and is associated with reduced inflammation, improved sleep, stress reduction and increased NK cell activity.

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